top of page

Services & Programs

Hello & welcome! Listed below are my programs which are structured for bi weekly meetings. Additionally, I offer hourly sessions for folks who have specific areas of focus in mind and would benefit from a more intensive one on one meeting. 

​

Free virtual 30 min consultations are offered to start the conversation. 

​

Talk to soon! 

​

BE Encouraged.

Let's Connect! 

Thank you so much for taking time to invest a little deeper into yourself. I would love to get this conversations started. Talk soon! 

Thanks for submitting! I will be in touch soon.

TESTIMONIALS

Aliena is a wonderful mentor, advocate, and educator. She is a force of love, support, and empowerment that helped me immensely during a dark, vulnerable time. She selflessly made space for me and provided emotional, logistical, and spiritual guidance while I was navigating family trauma and recovering from an eating disorder. Aliena is an excellent intersectional, integrative nutrition health coach.

​

-Al H.

Qi Gong-
I am so glad Aliena introduced me to the practice of Qi Gong. Her approach is calming, mindful, and soothing. I love the steady, mindful movements and the accompanying visualization. It provides a mind/body connection that helps me feel energized and balanced. I like to start my day with meditation, but often find it hard to sit still or stay focused. This practice allows for a moving meditation that gives me all the benefits of  a traditional meditation, while giving me a focus and limits distractions.  It’s the perfect way to start the day and I hope to continue to practice on my own.

Rieki-
Aliena’s reiki session was simply delightful. She ensured my utmost comfort and checked in with me periodically throughout the session. I went in feeling tumultuous and full of nervous energy, but actually felt myself calm as the session progressed. I was amazed at how much steadier and calmer I felt at the end.  Her insights and feedback were insightful and eye-opening.  I loved the information she shared from my session and really took it to heart. She is a truly amazing individual with a marvellous gift.

​

-Kris M

Be Encouraged Coaching services are both incredibly healing and diverse. Yoga, breath work and

 

nutrition insight have all been part of the magical package offered that has achieved notable positive

 

momentum in my life.

 

Perhaps most powerful of all is the way Aliena deeply listens to client concerns and life developments.

This focused attention is a true balm that links everything together for results!

​

-Ticia G. 

I had the wonderful opportunity to experience Qi Gong for the first time in Mexico with Aliena, and I was truly taken aback by the positive nature of the experience. With little prior knowledge, I went in unsure of what to expect. However, Aliena's passion for Qi Gong was incredibly inspiring. She patiently explained the concepts and broke down each movement with care. The practice was grounding, leaving me with a profound sense of energy and mental relaxation. I feel fortunate to have had Aliena as my instructor; she is genuinely inspirational.

​

-Morgan

bottom of page